COURSES
Spine Movement Lab
Spine Mobility & Resilience Course
This course is a deep dive into spinal mobility, joint-specific training, and functional strength to build a spine that moves with freedom and stands up to life’s demands. Through science-based techniques blending mobility, yoga, and strength, you’ll improve control, reduce stiffness, and increase resilience from the neck to the sacrum.
It’s more than a program—it’s a forever-evolving course that grows with new research and practical tools to keep your spine strong, capable, and pain-free for life.
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This program will:
• Reduce stiffness
• Reduce soreness
• Improve flexibility and mobility
• Improve breathing
• Improve sleep
• Improve range of motion
• Decrease join discomfort
• Decrease pains and aches
• Works as a prehab program, reducing the probability of injury
hip Movement Lab (21 Days hip health)
This course began as 21 short, focused classes—each between 15–25 minutes—designed to blend yoga, FRC®-based mobility work, and myofascial release. The goal? To relieve tension in the areas that contribute to tight hips, and to help you identify where your body isn’t moving well—highlighting tight muscles, underperforming joints, and imbalances in your movement patterns.
But it’s grown into so much more than a 21-day program. This is now a continuously evolving course—a living resource that blends yoga, mobility, and strength training in a way that supports your hips and your entire body. Whether you’re working on pain reduction, better movement, or long-term strength, this course adapts and expands with new practices rooted in science and designed for real life.
You won’t just gain body awareness—you’ll walk away with practical tools you can use again and again to support your hips and your overall freedom of movement for the long term.
movement course for beginners
6-week movement course that combines yoga for beginners with an introduction to Functional Range Conditioning (FRC).
This course offers participants a comprehensive approach to the yoga practice by deconstructing the foundational yoga poses and understanding body prerequisites and how to change each pose to each one unique body architecture. It will improve flexibility, strength, and overall joint health and set the foundation for a continuous and more sustainable practice.
