COURSES
holistically unstuck
A 12 week program with a holistic approach to movement. This program combines Yoga, mobility (FRC), breathing teacniques and mindfulness techniques to help you improve your flexibility and mobility and to help you ground and tune in.
This 12 weeks program:
Only happens a few times a year and it has limited spots
It has a start and finishing date
Weekly accountability calls
Pre-recorded content
Weekly meditation guide and journaling prompts
Online community portal
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This program will:
• Reduce stiffness
• Reduce soreness
• Improve flexibility and mobility
• Improve breathing
• Improve sleep
• Improve range of motion
• Decrease join discomfort
• Decrease pains and aches
• Works as a prehab program, reducing the probability of injury
21 Days hip health
This is a course with 21 short classes, ranging 15-25 minutes, where we dive into short practices of yoga mixed with FRC® techniques and some myofascial release. It aims to provide some tension release to the main parts that contribute to a tight hip but also, to show where people don’t move. It will show the muscles that are tight and the joints that aren’t working as they are supposed to.
Beside the body awareness that one will get after these 21 days, they will also learn basic tools that they can use on a regular basis, to improve their hip health.
movement course for beginners
6-week movement course that combines yoga for beginners with an introduction to Functional Range Conditioning (FRC).
This course offers participants a comprehensive approach to the yoga practice by deconstructing the foundational yoga poses and understanding body prerequisites and how to change each pose to each one unique body architecture. It will improve flexibility, strength, and overall joint health and set the foundation for a continuous and more sustainable practice.
