21 DAYS CHALLENGE Course overview
If you feel that you have tight hips and that you feel stuck in a daily day basis. Or if you feel that there’s a continuous discomfort in your hips and that it’s affecting your posture, and how you move throughout the day, or even if you feel that it can be limiting you in your sports practice. I can help.
Join my online 21-Days hip health challenge to overcome years of stress, tension, and tightness.
WHY DOES HIP MOBILITY MATTER?
Improve Posture
Tight hips are often indicated by a hunched posture when sitting cross-legged and they are also a consequence of long periods in a seated position. When your hips are flexible and mobile your posture improve and not just when seated, but in all positions. Your knees and ankles will move better and even your spine will move better. So by improving how your hips move, you improve overall how you move and how you feel throughout the day. .
Reduce Back and Knee Injuries
Tight hips can contribute to back and knee pain. For instance, people with tight hips or poor internal rotation will struggle to perform good squats. Nowadays we spend most of your time with our hips in external rotation, and with little to no movement into internal rotation. When we try to squat coaches often say to open the knees into the side to engage the glutes and to create more stability. However this is only needed when one has poor internal rotation and can’t have a proper squat form. These continuous compensations that the body does to daily perform certain movements, leads to stress into other joints and in this case often there’s stress, weakness and overuse of our knees and lower back. Fortunately, mobility training works as a corrective training system with exercises that work in each joint individually and can address these dysfunctional patterns, improving posture and reducing the risk of injury.
Enjoy an Active Life
Whether you're into yoga, CrossFit, running, mountain biking, swimming or just playing frisbee in the park, having a more functional body with improved mobility and more degrees of freedom to perform any movement that you feel like makes everything more enjoyable and less dependent of physiotherapists appointments. And I ca assure you that movement becomes fun again and you will feel younger and more capable of playful things.
Better Quality of Life
Increased flexibility and mobility feels like adding space into your body. The feeling of moving the hips into corners that you don’t often move into, is like removing the cobwebs of your joints and give them more space to move around, providing a sense of freedom and reducing tension. This positively affects all aspects of your life in subtle ways.
More Speed/More Power
Limited hip mobility restricts hip extension, running gait, and the ability to squat and exert force. Mobile hips allow for greater physical performance, which is why athletes, from runners to powerlifters, prioritise hip flexibility.
Participants in the 21 Days to Hip Health course can expect a comprehensive and transformative program designed to improve hip mobility, strength, and overall well-being.
Throughout the 21 days, they will engage in targeted exercises, stretching routines, and guided practices that address common hip issues such as stiffness, discomfort, and limited range of motion.
The course also incorporates educational components on proper hip alignment, injury prevention, and the importance of maintaining hip health for overall body function.
By the end of the course, participants can anticipate increased hip flexibility, reduced pain, enhanced athletic performance, and a greater sense of physical confidence. Additionally, the knowledge and habits developed during the course will equip them with the tools to maintain their hip health long-term, fostering a more active and pain-free lifestyle.
Join me for 15 to 20 minutes a day, every day, for 21 days, and let’s access and train your tight hips. Get life time access to the Course and to two Kinstretch classes focused in hips. (The price is in Australian Dollars AUD)
Lia - Anguilla
“I have committed these 21 days with no idea on how this would change my day to day life.”
This 21 day Hip Health had extraordinary effects on me. Since my second birth I have suffered immensely over a hip joint and back pain, bringing numbness to my daily routine. I have committed these 21 days with no idea on how this would change my day to day life. It has brought to me movement around my pelvic area, the numbness is nearly gone and I could finally stretch my whole body again without contracting in some form of pain. In reality, it has brought me function to my day-to-day life. Very important aspect is having short classes that would bring me up instead of making it super intense and dreadful to come back the next day. Ana Rita also explains constantly how positions are suppose to make you feel and that you have your own pace and time, that’s gives a sense of relief that whatever you do, you are still putting on the work.
Sharron, Yoga Teacher - Austria.
“I could really feel the difference in my hips and my body felt noticeability stronger and toned.”
Ana-Rita has a no BS approach to teaching, to the point which just makes you do it.The videos were short enough to implement into my busy morning. As a yoga teacher, I could really feel the difference in my hips and my body felt noticeability stronger and toned. I even used some of her sequences in my own yoga classes and got lots of positive comments from my students! Totally recommend this to anyone wanting to explore more into improving your hip mobility and health!
Andreia L. - Portugal
“I felt improvements in tension in the lower back, as well as relief from pressure in my legs at the end of the work day! Clearly this is a mandatory routine, regardless of your fitness level and physical activity.”
I recently completed the 21 Day Hip Health Challenge! Despite training forever, I rarely did mobility and strecthing training, however I had no difficulty following this challenge from a distance. The videos are very engaging and Ana's communication is very clear and precise. I easily followed the exercises, even when they were dynamic and didn't allow me to look at the screen.
After 21 days of doing the Hip Health challenge, I felt a clear improvement in terms of mobility and stretching performance. Progressively, I felt improvements in tension in the lower back, as well as relief from pressure in my legs at the end of the work day! Clearly this is a mandatory routine, regardless of your fitness level and physical activity.James - Australia
“By the end of the 21 days, I experienced noticeable improvements in my posture and mobility, with a significant reduction in hip discomfort and less back pain.”
I recently completed the "21 Days to Hip Health" course and I really enjoyed the program. The classes are short, well-structured, making it easy to follow and stay motivated. I liked the variety of exercises and the explanations given through the classes. By the end of the 21 days, I experienced noticeable improvements in my posture and mobility, with a significant reduction in hip discomfort and less back pain.
What sets this course apart is its holistic approach, I liked the mix between an approachable yoga practice and mobility techniques that I never made before. I highly recommend the "21 Days to Hip Health" course to anyone looking to improve their hip health and overall quality of how they move.
Join me for 15 to 20 minutes a day, every day, for 21 days, and let’s access and train your tight hips. Get life time access to the Course and to two Kinstretch classes focused in hips. (The price is in Australian Dollars AUD)