A class where we start at a slow pace typical from Hatha Yoga, connected with the breath and controlled movements, and gentle stretching and building into a Vinyasa style, connecting the breath to the movements, making it slightly fast paced.

This class is a slow paced class that focuses on the deep connective tissues in the hips, pelvis, and lower spine by maintaining poses for extended durations, often up to five minutes.

A short Vinyasa class that builds around Surya Namaskar (Sun salutations), that will energize your body in days where you don’t have time for more but you still want to move. It’s a dynamic flow to boost your energy up and will leave you with a sensation of peace within.

Developed by Jill Millers, this is a class of self myofascial release using specific myofascial balls. In this class we will roll away tension, improve mobility and increase body awareness. It’s a good method for pain management as it gently works throughout the fascia along our body.

Kinstretch ® is a movement enhancement system that improves body control, flexibility, and usable ranges of motion. It teaches your joints how to work their best on their own and together with other joints to handle life's demands. Kinstretch® is a class based in Functional Range Conditioning methodology.